Faith & Growth Resources
Welcome to your space for spiritual nourishment and personal growth. These resources were prayerfully created to support you as you deepen your faith, grow in self-awareness, and walk in obedience to Christ. Whether you’re just beginning your journey or continuing to heal, you’ll find tools here to guide, encourage, and equip you along the way.
Whether you’re looking for YouTube channels, guided mini courses, worksheets, journals, podcasts, or more—everything you need to grow in faith and emotional wellness is right here.
Disclaimer: All products are self-help and educational tools. They are not substitutes for professional therapy, diagnosis, or treatment. If you’re in distress or dealing with mental health concerns, please reach out to a licensed mental health provider.
YouTube Channel
Check out my YouTube channel for more information on topics like: finding the right spouse, identifying and positively using big emotions, identifying your love language and more!
Finding the Right Spouse - Watch this video to learn about strategies you can use in helping you identify the right mate for you.
5 Strategies for Spiritual Connection - Check out this video to learn about ways that you and your spouse can co-create and maintain a vital and strong spiritual connection.
Attachment Styles Made Easy - Click here to watch a video that covers attachment styles and how they can influence who you choose for a life partner and how your style may impact your intimate relationships.
Digital Downloads
Download a Free Digital Spiritual Journal
Looking for a way to walk in the Fruit of the Spirit and keep track of your progress while recording your spiritual journey? This digital journal can be printed and/or used electronically to help you stay motivated while achieving your spiritual goals. Take 5-10 minutes (or more if needed) every morning to set your intentions for the day, track your mood, and anchor your soul in the Scriptures while developing action steps to honor Christ. Use the Insights pages to jot down any revelations given to you by the Holy Spirit. Then track your weekly, monthly and yearly progress as you grow in the Lord. Pages can be duplicated and re-used as templates. Click here to download your free digital journal today!
Simple Worksheets
These bite-sized templates are perfect when you want to check in with yourself, stay emotionally grounded, or support your healing — without overwhelm. Just download, print or use digitally, and start reflecting.
With every worksheet you purchase, you’ll get a short video (under 5 minutes!) to walk you through how to use it—so you can process with clarity, care, and Christ-centered confidence.
“Search me, O God, and know my heart; test me and know my anxious thoughts. Point out anything in me that offends you, and lead me along the path of everlasting life.”
Psalm 139:23-24 (NLT)
Ever feel like you’re about to explode… or completely shut down?
Use this worksheet when you’re overwhelmed, numb, reactive, or unsure what’s going on inside — and start attuning to your emotional world with more compassion and clarity.
“For we are God’s masterpiece. He has created us anew in Christ Jesus, so we can do the good things he planned for us long ago.”
Ephesians 2:10 (NLT)
Feeling triggered?
This grounding worksheet helps you pause, breathe, and affirm what’s real — so you can respond with clarity instead of reacting from pain.
“A soft answer turns away wrath, but a harsh word stirs up anger.”
Proverbs 15:1 (ESV)
Hard conversations don’t have to be harsh.
This worksheet guides you in preparing for tough conversations — helping you express yourself truthfully but with care, so you can communicate in a way that supports connection, not conflict.
Bundles & Guided Courses
Step into a deeper journey of healing and growth with our thoughtfully curated bundles and guided courses. Each offering is designed to help you reflect, reset, and return to God with clarity and confidence—at your own pace, with support along the way.
When emotions rise, this mini bundle helps you slow down, tune in, and invite God into the moment. With 3 guided worksheets and short videos, you’ll process your triggers with care, clarity, and biblical truth—so you can respond from a place of healing, not hurt.
Get all three tools in the Triggered but Transformed Mini Bundle and save 15%!
You’ll also receive a free Emotion Wheel to help you identify and name what you’re feeling—so you can process with clarity, care, and Christ-centered confidence.
A Christ-centered framework for understanding your emotions, renewing your mind, and aligning your actions with truth.
Self-reflection isn’t just thinking about your day or feeling bad about mistakes — it’s a deliberate process of observing your thoughts, emotions, and behaviors to understand yourself better and grow. Here’s a real, grounded way to do it effectively.
This Guided Reflection includes a printable journal and short video to support you in managing emotional triggers with truth and grace.