Faith & Growth Resources
Welcome to your space for spiritual nourishment and personal growth. These resources were prayerfully created to support you as you deepen your faith, grow in self-awareness, and walk in obedience to Christ.
Whether you’re looking for YouTube channels, guided mini courses, worksheets, journals, podcasts, or more—everything you need to grow in faith and emotional wellness is right here.
Disclaimer: All products are self-help and educational tools. They are not substitutes for professional therapy, diagnosis, or treatment. If you’re in distress or dealing with mental health concerns, please reach out to a licensed mental health provider.
“Search me, O God, and know my heart; test me and know my anxious thoughts. Point out anything in me that offends you, and lead me along the path of everlasting life.”
Psalm 139:23-24 (NLT)
Ever feel like you’re about to explode… or completely shut down?
Use this worksheet when you’re overwhelmed, numb, reactive, or unsure what’s going on inside — and start attuning to your emotional world with more compassion and clarity.
A faith-based tool designed to help you recognize, understand, and respond to your emotions in a healthy, Christ-centered way. Each card offers gentle guidance, practical coping strategies, and biblical truth to support your emotional healing and spiritual growth. Click here to see a short video of the product description.
“For we are God’s masterpiece. He has created us anew in Christ Jesus, so we can do the good things he planned for us long ago.”
Ephesians 2:10 (NLT)
Feeling triggered?
This grounding worksheet helps you pause, breathe, and affirm what’s real — so you can respond with clarity instead of reacting from pain.
Selah Moments is a simple journal for sacred pauses. With open pages and no prompts, it invites you to reflect, pray, write freely, and create space for God in the midst of everyday life.
“A soft answer turns away wrath, but a harsh word stirs up anger.”
Proverbs 15:1 (ESV)
Hard conversations don’t have to be harsh.
This worksheet guides you in preparing for tough conversations — helping you express yourself truthfully but with care, so you can communicate in a way that supports connection, not conflict.
Inspired by Psalm 37:23
Ordered Steps is a Scripture-themed candle created to remind you that your path is guided by God. As it burns, let its gentle glow invite stillness, trust, and confidence in the Lord’s direction. This candle serves as a sacred pause—an encouragement to surrender your plans, trust His leading, and rest in the truth that He delights in.
Each candle includes a companion card with a QR code that links to our YouTube channel, offering calming sounds to support prayer, reflection, and quiet moments with God as the candle burns.
Perfect for devotion, reflection, or intentional self-care.
Bundles & Guided Courses
Step into a deeper journey of healing and growth with our thoughtfully curated bundles and guided courses. Each offering is designed to help you reflect, reset, and return to God with clarity and confidence—at your own pace, with support along the way.
When emotions rise, this mini bundle helps you slow down, tune in, and invite God into the moment. With 3 guided worksheets and short videos, you’ll process your triggers with care, clarity, and biblical truth—so you can respond from a place of healing, not hurt.
Get all three tools in the Triggered but Transformed Mini Bundle and save 15%!
You’ll also receive a free Emotion Wheel to help you identify and name what you’re feeling—so you can process with clarity, care, and Christ-centered confidence.
A Christ-centered framework for understanding your emotions, renewing your mind, and aligning your actions with truth.
Self-reflection isn’t just thinking about your day or feeling bad about mistakes — it’s a deliberate process of observing your thoughts, emotions, and behaviors to understand yourself better and grow. Here’s a real, grounded way to do it effectively.
This Guided Reflection includes a printable journal and short video to support you in managing emotional triggers with truth and grace.
YouTube Channel
Check out my YouTube channel for more information on topics like: finding the right spouse, identifying and positively using big emotions, identifying your love language and more!
Finding the Right Spouse - Watch this video to learn about strategies you can use in helping you identify the right mate for you.
5 Strategies for Spiritual Connection - Check out this video to learn about ways that you and your spouse can co-create and maintain a vital and strong spiritual connection.
Attachment Styles Made Easy - Click here to watch a video that covers attachment styles and how they can influence who you choose for a life partner and how your style may impact your intimate relationships.
Digital Downloads
Download a Free Digital Spiritual Journal
Looking for a way to walk in the Fruit of the Spirit and keep track of your progress while recording your spiritual journey? This digital journal can be printed and/or used electronically to help you stay motivated while achieving your spiritual goals. Take 5-10 minutes (or more if needed) every morning to set your intentions for the day, track your mood, and anchor your soul in the Scriptures while developing action steps to honor Christ. Use the Insights pages to jot down any revelations given to you by the Holy Spirit. Then track your weekly, monthly and yearly progress as you grow in the Lord. Pages can be duplicated and re-used as templates. Click here to download your free digital journal today!