“For we are God’s masterpiece. He has created us anew in Christ Jesus, so we can do the good things he planned for us long ago.”
Ephesians 2:10 (NLT)
Feeling triggered?
This grounding worksheet helps you pause, breathe, and affirm what’s real — so you can respond with clarity instead of reacting from pain.
“For we are God’s masterpiece. He has created us anew in Christ Jesus, so we can do the good things he planned for us long ago.”
Ephesians 2:10 (NLT)
Feeling triggered?
This grounding worksheet helps you pause, breathe, and affirm what’s real — so you can respond with clarity instead of reacting from pain.
This worksheet is a self-help and educational tool. It is not a substitute for professional therapy, diagnosis, or treatment. If you’re in distress or dealing with mental health concerns, please reach out to a licensed mental health provider.
