All sessions are conducted online/virtually through a HIPPA-compliant platform via the client portal.

Each session is 55 minutes in length. Sessions are conducted weekly to help you move out of anxiety and depression to living a freer and more congruent life faster.

An email will be sent to you to set up your account and add your insurance and payment details. You’ll see your cost/session ahead of time and can check your benefits.

Yes, currently Aetna, Cigna, Optum/ United Health Care, Oscar and Maryland Medicaid insurances are accepted. To determine if you have mental health coverage through your insurance carrier, the first thing you should do is call them. Some helpful questions you can ask them are:

* What are my mental health benefits?

* What is the coverage amount per therapy session?

* How many therapy sessions does my plan cover?

* Do my benefits cover tele-health sessions?

* How much does my insurance pay for an out-of-network provider?

* Is approval required from my primary care physician?

Cancellations must be made within 24 hours of ​your scheduled appointment or you will be charged ​the fee of a full session.

Absolutely! Please submit the form on the Contact Me ​page to schedule a free 15-minute virtual ​consultation or call 301-591-7444.